Mental energy

174: Managing Willpower for What Matters Most

by Monica Harrison on March 27, 2018

Willpower is the ability to control yourself to determine your actions. It allows you (and your team) to accomplish what matters most to you — solving a business problem, losing weight, cornering the market, getting out of debt, etc.

To control many of your actions, you can use selected disciplines to build a powerful habit. But to control other actions in any given day, it requires the power of will — a vital part of the self-management that’s necessary for leadership and personal success. [click to continue…]

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172: Build One Powerful Habit at a Time

by Monica Harrison on March 6, 2018

Success is about doing the right thing, not about doing everything right.

Achieving extraordinary results doesn’t require you to be a full-time disciplined person or team, where your every action is trained and where control is the solution to every situation.

Instead, the trick is to choose the right habit and bring just enough discipline to establish it. Use selected discipline to build a powerful habit. Habits require much less energy and effort to maintain than to begin. [click to continue…]

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171: Stop Trying to Multitask — It’s Making You Dumb and Ineffective

February 27, 2018

Multitasking doesn’t save time — it wastes time. When you try to do two things at once, you either can’t or won’t do either well. If you think multitasking is an effective way to get more done, you’ve got it backward. It’s an effective way to get less done. 

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169: Use a Success List (Instead of a To-do List)

February 13, 2018

Instead of a to-do list, you need a success list — a list that is purposefully created around extraordinary results. A to-do list becomes a success list when you apply Pareto’s Principle to it. Does it seem like every day you and your team have more and more that “simply must get done”? Do you […]

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168: Singleness of Purpose

February 6, 2018

Success demands singleness of purpose. ~ Vince Lombardi, arguably the greatest football coach of all time Extraordinarily successful people, companies, and teams always have one product/service/idea they’re most known for or that makes them the most money. They may have other important things too, but only one of them is the most important.

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165: Using the Domino Effect for Extraordinary Results

January 16, 2018

When one thing (the right ONE Thing) is set in motion, it can topple many things. Even more significant, a single domino can bring down another domino that is 50% larger. That provides that opportunity not only for linear progress, but exponential progress.

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164: The ONE Thing to Do This Week for Extraordinary Results

January 9, 2018

What’s the ONE Thing you (or your team) can do this week such that by doing it, everything else would be easier or unnecessary? Behind every successful person is their ONE Thing. No matter how success is measured, personal or professional, only the ability to dismiss distractions and concentrate on your ONE Thing stands between […]

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Ultimate Multitasking: My Take on the Walking Desk

July 1, 2015

I have used a standing desk since 2008. This week, I added a small treadmill to my setup, thus stepping up to a walking desk. I first began seriously considering a walking desk (also known as a treadmill desk) in 2013 after reading EAT MOVE SLEEP and interviewing the author, Tom Rath. In the summer […]

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073: 14 More Ways Leaders Re-charge Their Batteries: How to Increase Energy, Improve Mood, and Manage Stress

January 23, 2014

Following up on the previous episode, Jesse and his wife Erin discuss 14 additional tactics to increase energy, improve mood, and manage stress. These re-charging tactics may not all work for you, based on your personal wiring and season of life. Pick 1-3 tactics to try this week or month. Keep what works, discard what […]

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072: 14 Ways Leaders Re-charge Their Batteries: How to Increase Energy, Improve Mood, and Manage Stress

January 16, 2014

As leaders, we are wired for action, for serving others, for carrying the weight of the world on our shoulders. But we need to invest in re-energizing practices; otherwise we risk “killing the golden goose” by sapping our health and/or losing our passion. Jesse and his wife Erin have noticed that it can be particularly […]

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28 Ways Leaders Re-charge Their Batteries: How to Increase Energy, Improve Mood, and Manage Stress

December 28, 2013

In 2006, Google became concerned that their highly intelligent, passionate employees were burning out. The effect on Google was significant: illness, lost innovation (even though people still worked long hours), and turnover. In 2007, the company experimented with training 15 director-level Googlers on healthy energy management. Based on the results, Google began expanding the program […]

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Create the Perfect Moment: 6 Ways to Make the Most of Time with Key People

September 6, 2013

Who you are in your personal time directly affects who you are professionally. You either have the discipline of consistently adding value and energy, or you don’t. If you are an Energy Drainer with family and friends, it’s unlikely you are an Energy Leader in your work. By “your work,” I don’t just mean your occupation, […]

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