Well-being

Grokker is an on-demand wellness solution that engages employees with better health through video, experts, and community. Loved by users in 172 countries around the world and used by top employers like eBay, Aetna, and Pinterest, Grokker was named to the 2017 CNBC Upstart 25 list for successful startups.

With over 4,000 exercise, mindfulness, nutrition and sleep videos from 5 to 50 minutes, more than 130 master experts to choose from, and a supportive community to connect employees across locations, Grokker takes the work out of workplace wellness with an easy-to-implement, holistic, and cost-effective program. [click to continue…]

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161: Becoming a Stress-Resilient Leader | with Andrew Shatté

by Monica Harrison on October 15, 2017

Chronic stress takes a toll on the quality of work and life, for both leaders and the people they lead. Stress muddies our thinking, impairs judgment, damages health and relationships, and causes people to burn out and quit their job.

The solution, according to Dr. Andrew Shatté, is for leaders to become stress-relient and to teach resilience to their team. Learning resilience gets to the root cause of stress by helping people improve how they respond to adversity. [click to continue…]

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WHE32: Boosting Stress Resilience for Employees | with Andrew Shatté

July 18, 2017

“Stress is the new fat. It makes us sick, depletes us emotionally, and diminishes our quality of life.” ~ Jan Bruce, co-author of meQuilibrium Just like managing weight, managing stress is about becoming aware of personal choices and making better ones, and rewiring thought patterns so that an individual’s habits sustain well-being rather than sabotage […]

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WHE31: Building a High-Performance and Health-Driven Culture at Trek Bikes | with John Burke, CEO

June 5, 2017

The organizations that are most successful in building a culture of health begin at the top, with key leaders championing a vision that includes the wellbeing of every employee. In this episode, Jesse interviews John Burke, CEO of Trek Bikes, who took a stand 13 years ago that launched a culture that has produced improvements […]

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WHE30: Millennials and Healthcare: How They Experience the System | with Hector De La Torre

August 22, 2016

They’re supposedly young and healthy, but a new study shows that more than half of Millennials report having a chronic health condition. In addition, Millennials struggle how to navigate the health care system, starting with choosing an appropriate health plan in the first place.

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WHE29: Behavioral Economics for Business Leaders: Turn Good Intentions into Positive Results | with Bob Nease

April 26, 2016

The new book, The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results, by Bob Nease, PhD, is the first practical guide for business leaders to apply behavioral economics to activate the good intentions of people in their workforce. Behavioral economics has shown that people’s choices and actions often are […]

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4 Ways to Boost Benefits & Wellness Results with Behavioral Econ

April 12, 2016

The new book The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results by Bob Nease, PhD, is the first practical guide to help business leaders apply the principles of behavioral economics (sometimes called “Becon” for short) to workforce engagement issues. The framework of seven strategies explained in the book […]

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Make Leading Easier with Behavioral Economics

April 6, 2016

The new book The Power of Fifty Bits: The New Science of Turning Good Intentions into Positive Results is the first practical guide to help business leaders apply the principles of behavioral economics (sometimes called “Becon” for short) to workforce engagement issues, including wellness and benefits. Author Bob Nease, PhD, who was the chief scientist […]

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Behavioral Economics Strategic Framework

March 23, 2016

Most people want to do the right thing. They just need help acting on those good intentions. ~ Bob Nease, PhD If you are a business leader — especially a benefits manager or the leader of a wellness program — you’ve probably heard the term behavioral economics tossed around. For the past five to 10 […]

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WHE28: Avoiding Workplace Burnout | with Bill Holston

March 22, 2016

One of the surprising things about workplace burnout is that no one is immune. Even the most engaged, productive, and passionate people can experience burnout — in fact, their dedication may cause them to be even more susceptible than others. In Engaging Leader episode 019, How to Help Your Team Have More Great Days at […]

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WHE27: How to Engage Senior Leaders in Wellness Communications | with Mark Snyder from Owens Corning

November 24, 2015

  As with any important initiative, it’s vital to have the CEO and other senior leaders actively supporting workforce health engagement. These executives can help to: Articulate why the initiative is important to the organization’s purpose and business strategy, Create buy-in from all levels of the organization, Cultivate a supportive work environment, Dedicate resources, and […]

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WHE26: Mobile Platforms for Workforce Health Engagement

October 27, 2015

If you haven’t yet realized it, there’s been a communication revolution building, and it has now reached the tipping point for workforce health engagement. People are now using mobile devices more than desktop computers for digital media, with mobile apps dominating the usage. Text messaging has become the preferred communication method for most people. And people […]

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